Amount of Fatty acids, total polyunsaturated in Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Rice, white, glutinous, unenriched, uncooked there is 0.198 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Rice, white, glutinous, unenriched, uncooked.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Rice, white, glutinous, unenriched, uncooked
Rice, white, glutinous, unenriched, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, glutinous, unenriched, uncooked are listed below.
Water
|
10.46 g
|
10.46%
|
Energy (calorie)
|
370 kcal
|
|
Energy (joule)
|
1548 kJ
|
|
Protein
|
6.81 g
|
6.81%
|
Total lipid (fat)
|
0.55 g
|
0.55%
|
Ash
|
0.49 g
|
0.49%
|
Carbohydrate, by difference
|
81.68 g
|
81.68%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.6 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
77 mg
|
0.08%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
1.2 mg
|
|
Copper, Cu
|
0.171 mg
|
|
Manganese, Mn
|
0.974 mg
|
|
Selenium, Se
|
15.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.18 mg
|
|
Nutrients in Rice, white, glutinous, unenriched, uncooked